How often should you Get Physiotherapy?

Many patients benefit from the benefits of the practice of physiotherapy, but they aren't sure about what frequency they should see their physiotherapist. Is a visit every month sufficient? Or is a weekly visit sufficient?

It is best to discuss with Physical Therapists in Scarborough, ON the treatment program and the frequency of the treatments they suggest. The response to the question could alter based on your problem, the length of your treatment, and how often you get any rehabilitation therapies. For instance, those who've suffered an injury to their hips that is severe typically require a physiotherapist more frequently than those who have suffered only a minor injury.

 

After you've met with your physiotherapist and put the treatment plan you've agreed to, it's essential to keep to the scheduled appointments. In the event of a missed appointment, it can cause more suffering and a longer rehabilitation time for the injury. Indeed, sticking to the treatment schedule you have set among the most important aspects of your recovery.

 

Your Health Condition and the Diagnosis

 

The first meeting with your physiotherapist will assess your health and learn more about you. The physiotherapist will ask questions to help understand how your ailments impact you, such as questions regarding your level of pain, the frequency and intensity of your daily activities, and any concerns you might have. The physiotherapist will also assess your strength and motor abilities to determine what works well for you and what requires improvement. In the end, your physical therapist will identify the problem and determine the limitations you're experiencing.

 

The frequency of your physiotherapy Sessions

 

A first evaluation, as well as diagnosis, are the very first stage in getting physical therapy. Your therapist will likely begin having two therapy sessions per week; however, after the initial evaluation, they'll have a clearer understanding of what you require and which areas you should focus on. Based on that, they'll be able to give a precise suggestion for a treatment program with feasible goals with realistic hopes for your healing.

 

For more complex cases such as post-surgery patients or those at risk for complications. Your physiotherapist might require three weekly appointments to monitor and assess your progression. The physiotherapist will also have the chance to change the treatment plan as needed to get maximum results.

 

Your physiotherapist should expect improvements in recovery within 6-8 weeks of regular treatments. They'll usually reduce their frequency of visits in order not to hinder the management of your illness and encourage the practice of exercises at home.

 

How often should you be doing The Exercises You Perform?

 

The physiotherapist you consult with will inform you on how often you should exercise. Their recommendations will depend on the reason for the exercise, the frequency, and the level of exercise(s) they suggest. Exercises with lower intensity or load (i.e., exercises that don't require you to work at your maximum capacity) can be completed throughout the day. Some could even be completed every day twice.

 

Suppose you are doing mobility exercises, like stretches, that do not push the body to the fullest. Most people will discover that they can do the exercises more than once per week without a lot of risk of injury, so long as the rest time between exercises is observed. But, when you push your muscles to their highest capacity, the magic occurs. This is when muscle strength increases and muscles increase!

 

But doing too much or trying to achieve your goals without taking breaks can slow your recovery or even hinder it over a long period. For instance, lifting weights exercises that build muscular strength should only be done at least once or twice a week at the very least. Dynamic, explosive exercises can be done weekly, either once or twice, to allow your muscles to recover between exercises.

 

Maintaining Your Treatment Plan

 

While physiotherapy is a proven scientific performance, it is estimated that approximately seventy percent of patients do not finish their entire program of treatment. Some of the obstacles they face include pain or discomfort in exercise or treatment or exercise, absence of positive feedback, or a lack of faith that the treatment process will yield good outcomes. It's important to establish reasonable expectations for your physical therapist. Together, develop a treatment plan that you are comfortable and confident in. The benefits of sticking to your treatment plan to the end will be relief from discomfort and a better quality of life. Physiotherapy Clinic in Scarborough, ON are committed to helping you get back on the road and back to work and providing you with everything you require to get there!

 

Wrap it up

 

Body and Sole Physiotherapy is a physiotherapy practice that specializes in services available on demand. In addition, you'll receive the assistance of a licensed professional committed to providing you meaningful relief and greater flexibility during your sessions and throughout the planning process. This means that your therapy therapist will visit you during your scheduled appointments whenever they suit you. Please get in touch with Body and Sole Physiotherapy today to set up an appointment with one of our physical therapists to begin your journey toward more health and happiness!

 

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